SIGNATURE CLASSES

REFORMER

  • What’s better than cardio while laying down? A high energy Reformer class using the jumpboard for low impact cardio. Expect continuous movement, athletic sequences, and sculpt focused work designed to elevate your heart rate while building strength, endurance, and control.

  • A strength focused class that blends reformer work with mat based training. Expect heavier weights, slower tempo, and controlled movement designed to build strength, stability, and endurance.

  • An advanced Reformer class designed for experienced clients who know the method and move with control. Expect faster transitions, layered progressions, and high intensity sequences that challenge strength, stability, and precision. This is not a beginner class. If you’re unsure if this class is for you, please email studio@studiosolpilatesoh.com to confirm eligibility.

  • A full body Reformer class designed for all levels. Focus on control, alignment, and intentional movement while building strength, stability, and flexibility.

  • A Reformer based class with barre inspired training. Expect low impact, high control movement paired with small range pulses and extended holds to build strength, stability, and muscular endurance. A focused, steady burn from start to finish.

  • This class follows the original method using intentional movement, spring resistance, and controlled flow to challenge the entire body. Expect a strong focus on form, precision, posture, and core strength while moving through classical sequences on the Reformer. Timeless for a reason.

ON THE MAT

  • A mat class rooted in classical Pilates with a sculpt driven edge. Expect precise, controlled movement layered with small, intentional pulses and holds to build strength, stability, and deep core connection. This is where the originals meet a more modern, toned up burn.

  • A full-body mat Pilates strength class combining intentional movement with progressive strength training. Expect controlled tempo, deeper core engagement, and challenging full-body sequences using resistance to build strength, stability, and endurance. Rooted in Pilates principles while pushing intensity in a powerful, purposeful way.

  • A full-body mat strength class focused on intentional movement, mindful centering, and building strength that supports everyday life. Expect controlled, functional movement paired with grounding moments throughout class to create a workout that feels both challenging and approachable. You’ll leave feeling stronger, more connected, and energized.

  • A slow, feel-good vinyasa flow designed to help you unwind, reconnect, and reset. Expect intentional movement, grounding breathwork, and a calming pace that will leave you feeling clear, restored, and more like yourself again.